Life is always changing and is full of challenges. For the most part we confront and resolve our problems in appropriate and successful ways.
However, sometimes no matter what we do, we still find ourselves in unsatisfactory relationships, overwhelmed with anxiety, feeling depressed and/or unfulfilled. It is during these troubling times that a person can benefit from professional counseling.
As a Cognitive-Behavioral therapist, my goal is to give you the tools, techniques and knowledge that will help you regain balance and control over your life.
By integrating the best components of several therapies, I will help you recognize and change negative thought and behavior patterns that may be holding you back from experiencing a more fulfilling and meaningful life.
If you are looking for a psychotherapist, please contact me and I will be happy to answer any questions you may have and/or schedule an appointment. Also, I invite you to explore my website for valuable and insightful information on the process of change and personal growth.
I look forward to working with you to achieve your personal goals. Please call or email me for an initial consultation today.
What you can expect:
- Compassion and respect without judgement
- Practical and skilled guidance
- Professional, ethical and confidential treatment
- New perspective on past patterns and negative feelings
- Real strategies and techniques for positive life changes
- A sense of renewed hope, inner calm and self acceptance.